As we all navigate the difficult circumstances brought on by COVID-19, our thoughts are with you and your loved ones. In times of national emergencies, NATAL feels the duty to respond, and is currently offering additional support to those struggling with anxiety and stress related to the pandemic.
Daily routine helps maintain a sense of security and stability. Maintain regular sleep, waking, studying and leisure time. When the whole family is quarantined you can set specific times for familial rituals such as meals and joint activities. Give each family member a role and share household chores.